Titan Transformation is Comprised of 3 Key Components That Create Its 100% Successful Mind, Body & Life Reconstruction System
Proper nutrition is not about starvation and denial but learning how to eat properly with the correct balance of macronutrients of protein, fats and carbohydrates for life long results. Our guide consists of six daily meals to ensure your body gets the fuel it needs to run like a clean, efficient, well tuned engine at optimum performance.
With over 504 pre written meal options we take the guesswork out of proper nutrition. In addition to nutritional information, our guide provides invaluable knowledge to steer you through the maze and confusion of the plethora of supplements on the market today. With this program you will know which supplements, depending on your body type and goals, will accelerate and support your goals.
The subconscious mind can make immediate positive or negative physical changes within your body. When channeled correctly it becomes an omnipotent force in your body transformation journey.
Weight Training is key to ANY fitness goal, it builds strength, burns calories, improves coordination and has a multitude of other health benefits, not to mention it makes you look great naked. Titan Training is a 12 week structured training regimen which incorporates over 115 exercises that include, weight training, anaerobic conditioning, flexibility, agility and speed training.